Dead hands

Drills Physical drills
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#1

Purpose: to relax the hands and therefore relax the rest of the body.
# of people: 1.
Rules:

  1. Set a timer for X minutes.
  2. Let your hands go completely limp, as if they were dead, and don’t move them at all until the timer is done.
  3. Once the timer ends, reflect on how you feel.