Make sure that the chest is over the center of the body, so that there is a vertical alignment and allows gravity to work its magic.
Why?
- I have a tendency to lean back and it puts stress on my possibly my head and also my knees.
- When I lean more forward…
- It opens up my diaphragm.
- It drops my arms and stretches out my trapezius muscles.
- It makes my head go back a bit
- It activates more of my ab muscles